Course curriculum

  • 1

    Introduction

  • 2

    Dynamic Flexibility Videos

    • Upper body Joint Rotations

    • Dynamic Stretching inch worm upward facing dog

    • Dynamic groin stretch

    • Swing Kicks

    • Basic Lunge

  • 3

    Ground Plyometrics Videos

    • Butt Kicks

    • High Knees

    • Karaokes

    • Sprint Skips

    • power skips

    • Back pedals to sprints evolve logo
  • 4

    Strength Videos

    • Advanced lunge rdl

    • Tricep Push-ups

    • Traditional calf raises

    • Toes pointed outward

    • Traditional Push Ups

    • Knuckle Push-Ups

    • Incline Pushup

    • Inverted calf raises

    • Diamond Grip Push-Ups

    • Decline Pushup

    • Heel Raises

  • 5

    Stationary Jumps

    • double leg line jumps horizontal

      FREE PREVIEW

    • Double leg line jump lateral

    • double leg line jump diagonal

    • knee tucks

    • Squat jumps

    • rocket jumps

    • Star Jumps

    • Butt Kicks

    • Single leg line jumps horizontal evolve logo

    • Single leg line jumps lateral evolve logo

    • Single leg line jumps diagonal evolve logo